TRAVEL FIT : Workout and relax in Al Mashreq Hotel Riyadh

Do you like to keep fit while “on the road” and choosing accommodation depending on the hotel fitness, or spa facilities ?

Have you been also wondering, why hotel booking sites and hotel pages contains so little or non-existent informations and photos from their fitness facilities?

Yes, you are not alone! I am not an olympic athlete by any means, but enjoy de-stressing cardio session or few lifts after long day at work or just little “top up” during beach vacation.

That’s why I have decided to review gyms in every hotel I am staying in and help you find and recommend ( or not ) a gym while travelling.

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Al Mashreq is a boutique hotel centrally located in Riyadh, the capitol of Saudi Arabia.

It almost appears as a little oasis with rich Arabic decor, palm trees and water fountains. Unfortunately the rooms don’t live up to the expectations, but the Spa and Fitness are very good.

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Overview :

Spa and Gym are in the basement of the hotel. The facilities are intimate, nicely decorated and tranquil.

Everything is very clean, with complimentary toiletries, water and small snacks. Bathrobes, towels and flip flops are free to use and placed in every locker.

Reception

Some complimentary refreshments

I like the glass decal

Corridors inside the spa

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Equipment 9/10 :

Most of the fitness machines are American made Freemotion Equipment. All in good condition and operational.

There is a machine pretty much for every muscle part of the body, smith machine, two benches and variety of cardio equipment. Free weights are up to 45kg.

The only down point is the size of the gym. If there is only few people, it already feels busy. Fortunately it’s only used only by the hotel guests or few locals hiring PT. ( also available in the the gym for a fee )

Slightly cramped free weight area

Leg machines at the back

45kg Free Weights

Smith Machine

Cardio

Great selection of weights

Leg Machines

Not very spacious though

Abs machine at the back

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MORE FROM TRAVELLERCZECH

TRAVEL FIT : FOUR POINTS KUWAIT

TRAVEL FIT : SOHAM BALI

TRAVEL FIT : LE MERIDIEN BAHRAIN

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Facilities 9/10 :

From gym, indoor lap pool, massages to sauna and steam room. The hotel has it all. Ideal place to unwind and relax after intense workout session.

• Fully equipped Gym
• Indoor lap pool
• Jacuzzi
• Sauna
• Steam room
• Hammam ( Extra Fee )
• Massage  ( Extra Fee )
• Personal Trainer ( Extra Fee )

Relax at Al Mashreq

Steam Room

Jacuzzi

Sauna

Complimentary toiletries

Changing Room

Shower area

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Verdict 9/10 :

Great facilities for working out and relaxing. Spa and Gym at Al Mashreq Hotel is providing peaceful, luxurious and private experience with all the amenities and service.

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Address : Al Mashreq Boutique Hotel / Urubah Road / Riyadh 11458, Saudi Arabia

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TRAVEL FIT : Workout and enjoy the best sunset views in Kuwait

Do you like to keep fit while “on the road” and choosing accommodation depending on the hotel fitness, or spa facilities ?

Have you been also wondering, why hotel booking sites and hotel pages contains so little or non-existent informations and photos from their fitness facilities?

Yes, you are not alone! I am not an olympic athlete by any means, but enjoy de-stressing cardio session or few lifts after long day at work or just little “top up” during beach vacation.

That’s why I have decided to review gyms in every hotel I am staying in and help you find and recommend ( or not ) a gym while travelling.

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Four Points by Sheraton hotel in Kuwait is the tallest hotel in town, offering two joined towers with over 400 rooms.

Hotels fitness & spa are placed on the very top two floors with magnificent views … especially from the infinity pool facing the sea side.

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Overview :

The fitness, spa and infinity swimming pool are located on the very top of the 42 floors tower located on the edge of Kuwait Downtown approx. 20min from the Intl. Airport.

Facilities are offering breathtaking views from treadmills and the amazing sunsets from jacuzzi are ones not to be missed.

The gym itself its not so impressive, but it does the job for few days stay. See details below.

Complimentary water & towels available + free Wi-Fi for guest.

 

42nd floor infinity pool

Reception

Special elevator just for spa and gym

Relaxing area

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Equipment 5/10 :

Gym offers only 9 basic machines for each muscle part. There is plenty of cardio equipment, but with the lack of variety, I was somehow struggling to follow up on my routine.

I did miss Smith Machine or bench press and only one bench in free weight area is not enough for hotel of this size.

Equipment is made by American manufacturer Hammer Strenthg and free weights are up to decent 26kg.

Cardio with a view

Hammer Strength Machines

Let’s do this

Upper body machines

Pull up / dip structure

Right side of the room

Free weights up to 26kg

One one bench 😦

The entire fitness room

Lower body machines

 

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Facilities 10/10 :

• Gym
• Infinity swimming pool
• Jacuzzi
• Sauna
• Steam room
• Massage
• Restaurant & pool bar ( no alcoholic beverages )
  

  Pool at night

  

  Susnet … best time for a swim

  

  Time to relax …

  

  Jacuzzi

  

  Relaxing area by the pool

  

  Washrooms

  

  Forget something? Buy it here !

  

  Locker Room

  

  Steam Room

  

  sauna

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Verdict 7/10 :

The facilities are more designed for relaxing than for hardcore exercise.

You will definitely be able to have a decent workout, but the highlight of the place must be the pool, jacuzzi and spa.

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• Four Points by Sheraton :  Fahd Al Salem Street   /   Kuwait City 13060   /   Kuwait

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TRAVEL FIT : Workout, relax and enjoy Bahrain

Do you like to keep fit while “on the road” and choosing accommodation depending on the hotel fitness, or spa facilities ?

Have you been also wondering, why hotel booking sites and hotel pages contains so little or non-existent informations and photos from their fitness facilities?

Yes, you are not alone! I am not an olympic athlete by any means, but enjoy de-stressing cardio session or few lifts after long day at work or just little “top up” during beach vacation.

That’s why I have decided to review gyms in every hotel I am staying in and help you find and recommend ( or not ) a gym while travelling.

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Bahrain is a small welcoming country in the Persian Gulf. If you find yourself travelling here for business, Formula 1 race, or to discover the ancient Dilmun civilisation history, you will need hotel and a GYM!

The City Centre Mall complex with adjacent Le Meridien and the Westin hotels offers a great accommodation, comfort and shared spa & fitness facilities.

“CLICK HERE for Le Meridien Hotel REVIEW !“

Enjoyed my workout 🙂

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Overview :

Smallish gym which has most of the basic equipment to keep up with your routine. I was missing bench press, but otherwise you can improvise.

Gym is never busy, it is very clean, well maintained and the temperature is just right. Towels and water is available. Both hotels are sharing spa/gym facilities and are complimentary for guests.

Access is granted with your room card and gym is open 24hrs. Heavenly Spa closes at 9pm.

The Gym at Le Meridien & Westin Bahrain

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7/10 Equipment :

Modern Technogym machines and equipment.  Free weights up to 26kg.

I really enjoyed the multifunctional chin/dip machine and vibrating plate.

Some extra hardware for push ups and aerobic step. All the usual cardio machine, but only one bench.

Wide range of free weights

Technogym machines

Some extra helpful hardware

Full view

Cardio theatre

Water and towels

Clean and ready to “rumble”

Abs and normal bench

Maximum weight 26kg

The entrance

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9/10 Facilities :

• Gym
• Outdoor lap pool + bar
• Jacuzzi
• Sauna
• Relax zone
• Hamman
• Hair salon
• Massage

Outdoor pool is great for relaxing or a laps

Kids pool

Spa lobby

Jacuzzi

Temperature controlled dip pools

Hammam

Hammam

Locker room

Locker room

Locker room

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8/10 Verdict :

Excellent choice of hotels and facilities for business trip, or a weekend city break. Pool, spa and gym offers hours of fun and relaxation in modern, clean and well maintain environment.

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• Westin & Le Meridien / Sheikh Khalifa Bin Salman road / City Centre Mall / Manama-Bahrain

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TRAVEL FIT : Pump It Up @Soham

Do you like to keep fit while “on the road” and choosing accommodation depending on the hotel fitness, or spa facilities ?

Have you been also wondering, why hotel booking sites and hotel pages contains so little or non-existent informations and photos from their fitness facilities?

Yes, you are not alone! I am not an olympic athlete by any means, but enjoy de-stressing cardio session or few lifts after long day at work or just little “top up” during beach vacation.

That’s why I have decided to review gyms in every hotel I am staying in and help you find and recommend ( or not ) a gym while travelling.

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SOHAM WELNESS CENTRE

SEMIYAK /  BALI  /  INDONESIA

As a regular visitor to Bali, I am always looking for a place to keep it up with my routine while on holidays.

Finally, I have discovered the ultimate destination, covering all and more of my fitness desires and arguably the best wellness place on the Island!

It’s called SOHAM Wellness Centre and you should definitely give it a try during your vacation.

I was there 🙂

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Overview :

Three floor complex “hidden” opposite Maca Villas hotel, off Petitenget street in Seminyak.

At first, it is not easy to find, but it is definitely worth the journey as this place offers pretty much everything under one roof. See all facilities listed below.

As part of the Maca Villa development, entrance is free for Maca guests, or payable per visit or on a monthly bases.

“Read my Maca Villas Review HERE”

During my many visits, I have never experience the gym to be overcrowded, which was one the best “benefit”!

Entrance to Soham Wellness Gym Seminyak Bali

All kind of Technogym Machines

Pool at Soham Wellness Gym Seminyak Bali

Spa at Soham Wellness Gym Seminyak Bali

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Equipment 10/10

The latest Technogym machines, free weights up to 40kg, two bench press machines and equipment to hit every single muscle…except calves 😦

Gym is very clean, air-conditioned & well maintained. Free fresh cucumber water will keep you well hydrated.

Complimentary towels and magnetic lockers are available at the reception.

Free Weights up to 40kg

All kind of Technogym Machines

All kind of Technogym Machiches

Smith Machine and Bench press

Soham Wellness Gym Seminyak Bali

Cardio section with pool view

Soham Wellness Gym Seminyak Bali

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Facilities 10/10

Pretty much everything you could ask for, from a fitness centre. I really enjoyed the quite pool deck after intense workout and especially the tasty food & drinks from the healthy cafe.

• profesional gym
• huge yoga studio
• multi-class rooms
• spinning
• lap pool
• jacuzzi, steam room & sauna
• massage
• healthy food restaurant
• free parking
• free Wi-Fi

One of the tastiest healthy lunches ever

Great Pool

Healthy Cafe

Pool at Soham Wellness Gym Seminyak Bali

Soham Reception

Soham Reception

Locker room

Spin class room

Yoga Studio

Spa

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Travellerczech rating 10/10

It’s quite a no brainer. Soham is great, modern place to enjoy much more than just a good workout. It is in a good location and never too crowded.

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FACTS :

SOHAM Welness Centre : Street Lebak Sari 7

Opening time : 7am -10pm daily

MAP : click for location 

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TRAVEL FIT : Workout in style at Melia BALI

Do you like to keep fit while “on the road” and choosing accommodation depending on the hotel fitness, or spa facilities ?

Have you been also wondering, why hotel booking sites and hotel pages contains so little or non-existent informations and photos from their fitness facilities?

Yes, you are not alone! I am not an olympic athlete by any means, but enjoy de-stressing cardio session or few lifts after long day at work or just little “top up” during beach vacation.

That’s why I have decided to review gyms in every hotel I am staying in and help you find and recommend ( or not ) a gym while travelling.

---

Bali is one of those places, you want to look your best. Beaches, pool-parties and surfing…
If you are looking for a good mixture of a beach, luxury and GYM, I would definitely recommend the Melia Resort Nusa Dua.

One of the resort pools

Overview :

Not too spacious, but fully equipped gym with adjacent class room. All machines are in a good shape and gym is very clean+air-conditioned.

Complimentary cold water, towels and apples. Staff on duty.

Gym is free to use for guests of the sprawling and beautiful Melia Resort in Nusa Dua / Bali.

Entrance to the hotel fitness

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    8/10   Equipment :

Free weights up to 25kg, from Leg Extension to Smith machine + decent variety of equipment to satisfy even the most demanding gym addict.

Floor maths are available in the class room and the only equipment I was missing was the triceps dip station.

I really enjoyed the outdoor fitness trail,  which brought a nice change into my daily gym routine!

Melia Bali Gym

Melia Bali Gym

Melia Bali Gym

Melia Bali Gym

Melia Bali Gym

Melia Bali Gym

Melia Bali Gym

Melia Bali Gym

Melia Bali Gym

Melia Bali Gym

Melia Bali Gym

Melia Bali Gym

Melia Bali Gym

Melia Bali Gym

Melia Bali Gym

Melia Bali Gym

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    9/10    Facilities :

• fully quipped gym
• outdoor fitness trail
• spa + massage
• class studio
• tennis / basketball courts
• water sport centre

Outdoor sport courts

Fitness trail in the gardens

It even shows you what to do 🙂

Class Studio

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    8/10    Verdict :

Excellent hotel facilities and definitely good quality hotel gym. You can easily continue your routine without much disruption. Bring your own music!

Gym “testing” in progress 🙂

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• Melia Resort Nusa Dua       /      Kawasan Wisata Btdc Lot. 1, Nusa Dua      /      Melia Website 

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